Instead of our morning run this morning Housemate and I just sat nursing our injuries and discussing the fact that both of us now can't walk without pain. I have these shin splints, or whatever they are, and Housemate has an achilles/calf pain that she describes as occasionally "stabbing." Yes, we've been increasing our mileage too fast and although we've been decent about stretching it wasn't until we both started to hurt that we became quite serious about it. We discussed walking today instead of running and then reluctantly decided to think about resting completely until it doesn't hurt anymore to walk.
Which means I don't think we're on schedule to run the half marathon on October 3rd. We might walk it instead. We found a half-marathon on October 24th that might be a better training goal -- it would let us rest for a week. We're going to work on a reasonable training schedule. We hashed one out before that seemed consistent with the rules: don't increase mileage more than 10% a week, have a couple of rest days, etc. But we've both been running on our off days, Housemate more than me, and we've upped our base distances, so we really haven't been following our own plan. And the "ignore the little nagging pain and maybe it will go away" philosophy hasn't been working for either of us and our legs don't like being used right now.
We'd each already decided that this half-marathon will probably be our only event as runners; we'd like to go back to walking. I miss a lot of things about walking -- mostly my ability to notice the landscape while doing it -- and what I have read about running says that if you run you WILL be injured -- it's not a matter of whether, it's a matter of when and what injuries you'll get. Not true of walking. After some of the longest walks I had tired legs and sometimes muscle soreness but nothing that felt like an injury.
I was talking to someone the other day and mentioned that I was doing the road race this past Sunday. "I'm not a runner though," I announced. "It's just because I'm training to run this half marathon, but don't get any ideas -- I'm definitely not a runner." Why are you doing this, he asked. "Because I like to train for things," I answered without thinking about it, and I realized that was true. It's fun to set a goal that seems a little harder than I imagine is do-able, and then set out a pace for achieving it, and then do it. I've already walked a marathon, albeit not an official one, and a half-marathon. Running one will be a nifty and new experience. When this is done I wonder what our next goal becomes. Just walking a faster time in a marathon or a half? A triathalon would be cool next summer, maybe. We'll see. For now, rest.